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작성자백만스믈하나 조회 0회 작성일 2021-07-24 11:19:30 댓글 0

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Toned & Slim Thighs in 7 DAYS |10 Min Beginner Leg Workout, No Jump (Eng Sub)

#TonedThigh #LeanLeg #AthomeWorkout
My diet during this week:
Low carbohydrate, less sugar, no junk food, no big meal.

You can do this single leg workout or this scheduled program:
https://aprilhanfit.com/daily_workout/7-days-slim-and-straight-legs/
Ep1: This video
Ep2:

Ep3:


SUBSCRIBE TO MY CHANNEL (It’s free!): https://www.youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g
FOLLOW ME ON INSTAGRAM @Piecesofapril37 https://www.instagram.com/piecesofapril37/
Email: piecesofapril37@gmail.com

❤️The closed captions have been uploaded to all my videos, please turn it on if you need.

Disclaimer:
1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs.
2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones.
3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel!

Thanks for watching the video Toned \u0026 Slim Thighs in 7 DAYS |10 Min Beginner Leg Workout, No Jump (Eng Sub)

cc) 따라하면 좁쌀여드름 박멸‼️인증/후기가득‍♀️ 피부좋아지는법ㅣ아랑

https://www.instagram.com/a_arang_/
songjisu9409@gmail.com
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º 이 영상은 유료광고를 포함하지 않습니다

º 본 영상에는 영상 제작의 대가가 아닌 브랜드 단순선물로 제공받은 제품이 포함되어 있습니다. 직접 선택 및 실제 후기만을 담은 영상임을 알려드립니다.
º 제공/구매의 경우 브랜드의 단순제공 이후 직접 구매한 제품입니다

º Please wait for the English translation.
º 日本語の翻訳は待っていてください。
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#피부좋아지는법 #좁쌀여드름 #스킨케어추천 #스킨케어 #민감성피부
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NotsㅣCentella Scar Ointment / Ylang-Ylang
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https://artlist.io/category/66\u002661/indie\u0026jazz/
Music provided by 브금대통령
Track : 사랑의 꽃 -


7 DAYS CHALLENGE|20 Min STANDING Beginner Friendly HIIT Cardio Workout (No Equipment)

7 DAYS CHALLENGE! Please do this workout once a day, and try your best to eat healthy, then you will get results in 7 Days! Please comment below how many kg have you lost after 7 days :)

More FREE workout programs
7 DAYS ABS CHALLENGE Program
https://aprilhanfit.com/daily_workout/7-days-abs-challenge/
28 Days Beach-body Challenge
https://aprilhanfit.com/daily_workout/28-days-shred-challeng/
7 Days Slim Legs Challenge
https://aprilhanfit.com/daily_workout/7-days-slim-and-straight-legs/

SUBSCRIBE TO MY 2nd CHANNEL- April Han's Life
https://www.youtube.com/channel/UCKNOyVVoSMu24fAsdOzVTFg
FOLLOW ME ON INSTAGRAM @Piecesofapril37
https://www.instagram.com/piecesofapril37/
Email: lxhan77@gmail.com

❤️The closed captions have been uploaded to all my videos, please turn it on if you need.

#Fitness #Workouts #LoseWeight
Thanks for watching the video Lose Weight in 7 DAYS|20 Min STANDING Beginner Friendly HIIT Cardio Workout (No Equipment)

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#에이프릴77

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